Italian cuisine is one of the most beloved on the planet. Italian restaurants can be found on any corner of the planet. Although quite delicious, most Italian dishes such as pizza, pasta, and risotto are considered unhealthy especially when consumed on a daily basis.
you may or may not know, however, is that although dishes such as pasta and cheesy pizza can be dangerous to one’s health when consumed in large quantities, Italian cuisine is also made up of many other healthy options such as salads and fresh fish. So how do you make healthy Italian dishes? Here are some tips for healthy cooking:
Keep things simple
One of the best ways to ensure that you are eating healthy Italian dishes is to keep things as simple as you can. Rather than run out and purchase processed pasta, you can keep it simple at home by making the pasta yourself. Not only will this be more rewarding for you, but your body will thank you later in the long run.
Eat from healthy restaurants
It may not always be possible for you to make homemade Italian delicacies at home from scratch. Therefore, if you are going to eat out at a restaurant, ensure that you are eating your food from a well rated healthy restaurant like Vaticano Cucina restaurant in Edmonton. Restaurants such as these go out of their way to use the freshest ingredients and they are well versed in healthy Italian cooking so you never have to be worried about the quality of the food being served.
Eat seasonal whenever you can
Whenever you can, you should always try to eat seasonal items. Fresh seasonal ingredients are typically a lot fresher and more accessible, which also means that when cooked, you will be able to get the most nutrient value out of them. Take time out of your busy schedule and try wandering about from market to market selecting your ingredients- this is all part of enjoying the cooking process.
Use olive oil
Olive oil is a lot healthier compared to most vegetable oils available in the market, so if you can, you should always opt to cook your food using olive oil. High-quality virgin oil comes fortified with nutrients and healthy fats such as omega 3 that can keep you heart-healthy and cholesterol free.
Do not go overboard with the sauces
The best Italian dishes are those that are accompanied by light sauces that have been lightly cooked. When you overcook your sauces, not only does the heat kill most of the nutritional profile present, but it also makes sauces thicker, which increases your chances of consuming extra calories.