Headaches happen now and then. However, the good thing is that you can do an array of simple things to overcome the pain from the headache. Here is an array of things that you can do to cure headaches faster. Let us get started and address them one by one.
Many a time, your dehydration is the prime cause of headaches. So, to overcome it, you must consume some water. Studies suggest that chronic dehydration is the prime cause of migraines and headaches.
‘Anytime I have a headache, the first thing that I do is drink a glass full of water. It certainly relieves headaches for me in 30minutes to 180 minutes,’ comments Donna, an online educator who offers MBA assignment help services.
We agree with Donna on this. Thus, if you wish to avoid dehydration, your focus should be on drinking adequate water around the day. In addition, you can also add some water-rich foods to your diet to prevent headaches.
Try a warm compress
When you experience a tension headache, it is mainly because the muscles have become too tight. This is when you should try a warm compress. The warm compress aids in relaxing the muscles and bringing instant relief. You can try a warm compress with something as simple as using a heated towel. You can also try a tepid bath or shower to relieve yourself of the headache.
Try a cool pack
If you have a migraine, you can place a cold pack onto the forehead. This shall certainly give you faster relief from headaches. Some things that you can do are applying ice cubes wrapped in a towel on your forehead, taking a cold shower, or tapping your forehead with a bag of frozen vegetables.
‘You should do a cold compress for fifteen minutes, take a break, and then do it again for 15 minutes. After doing it a couple of times, you will start seeing some relief from the headache,’ comments Alina, an online educator who offers write my book report services.
Try prescription painkillers
If you are persistently experiencing headaches, you must visit a doctor and take prescription painkillers prescribed by your doctors. A doctor will typically suggest a prescription-strength NSAID dose of naproxen or ibuprofen.
You may also be recommended Indocin, but this is a potent medication and can be availed only on prescription. This medication is majorly used for curing arthritis and is also a prevalent treatment to cure acute headaches.
However, please know that Indocin has a side effect, so only take it at the doctor’s discretion. In some people, Indocin is known to cause gastric irritation. Some people might also experience stomach ulcers, which might result in bleeding too. If you take this medication chronically or in high doses, it might negatively affect your kidney function and might show other potential side effects.
Try aromatherapy or essential oils.
‘Lavender and peppermint essential oils work best for me to relieve headaches,’ comments Sonya, an online educator who offers pay for homework services.
We agree with Sonya on this. The thing with these essential oils is that they have a relaxing effect and aid in relieving the pain arising from headaches. But, how to apply the essential oils?
Take a small amount of these essential oils, and apply it to your temples. It is bound to bring in some relief. Always remember not to apply essential oil near the eyes.
Practicing aromatherapy with essential oils, preferably lavender oil, is also the safest and most effective way to ease migraine pain. You can take an essential oil diffuser and diffuse the essential oil in it.
Alternatively, you can even take a small degree of essential oils and rub them on your palms. Then rub them together before you inhale the beautiful scent of the oil.
Acupressure, too, might help in relieving your headaches. In acupressure, you exert a certain pressure on specific parts of the body for a minute or two at a go. Acupressure works best when applied at the base of the skull or on the neck’s back. It aids in relaxing the tension in the stabilizer muscle present in your neck, which is majorly affected during a tension headache.
For this, you do not need an expert. You can conveniently do it at home. To do it, follow the steps below:
- Firstly, lift your left hand up, and locate the space between the index finger and the base of the thumb. It is a pressure point known as LI-4 or Hegu.
- Now, take your right hand’s index finger and thumb and slowly press this point on your left hand.
- Further, rotate your thumb in circles while simultaneously applying the pressure. Be firm, but do not hurt yourself.
- Now, look for the same space in your right hand, and using your left hand’s index finger and thumb, repeat the same for another five-seven minutes.
Have a consistent routine
If you suffer from migraine headaches, you must follow the SEEDS approach. This acronym stands for Sleep, Eat, Exercise, Drink, and Stress. So, you must try to ensure that you get a minimum of seven to eight hours of sleep every day.
Further, ensure that you let your body have its own body clock. This can be developed only when you sleep and wake up on the fixed hours every day. So, be it weekends or weekdays, you must ensure that you sleep on time and wake up in time the next day too.
Next, what you put on your plate, too, impacts how you feel. So, make sure you eat right. Certain foods may trigger a headache in you.
So, make sure you keep them out of the list. Also, do not skip your meals. You must always try to consume a minimum of three nice portions of protein-based meals. In addition, you can add some healthy snacks to your diets, such as nuts and seeds.
Next, you should also try to add some exercise to your routine. Try to work out for 30-minutes for at least five days a week. Next, keep a check on what you drink. Refrain from too much alcohol in your diet, and drink plenty of healthy fluids and liquids. Lastly, keep stress at bay.