Many people are suffering from the problem of being overweight or obese. However, there are also those people who are totally opposite of it and are dealing with the problem of looking too skinny. Being overweight or underweight can create bad health effects on your body. Being any one of them can make you deal with many problems on a daily basis. Here in this article, we are going to learn about steps to gain weight. If you look underweight than the need to become a healthy person is here and the correct time for gaining some weight has arrived.
Things to do:
Here are some of the different suggestions listed, that you can apply to your daily routine based on your requirements, which will help you to gain weight healthily and safely.
Eat more and more calories than your body burns
If you want to gain weight than the intake of calories should be increased daily. Your body requires a surplus amount of calories. It is suggested that you should eat more calories than your body demands. You can check your amount of calories you adding to your plate via a calorie calculator. If you are aiming to earn weight faster in your body than you should consume at least: 700-1000 calories a day.
Eat high proteins and include high protein diet
The single and the most important nutrient that can help you gain healthy weight is Protein. Protein helps you to build up your muscles. Without the intake of a protein diet, your extra calories will end up in generating fat in your body. The different types of high protein food are eggs, fish, meat, legumes, nuts, dairy products like paneer, milk, etc.
Eat to at least 3 times a day and fill plenty of fats and carbs
If your goal is to gain weight than you should eat to the full stomach and eat 3 times at least in a day. You should eat lots of high-fat food and high carb food. It will help you to gain weight. It is suggested that you should go for high fat, carbs, and protein in each meal. Also, add high energy-dense snakes when possible.
Some other short and simple tips to gain weight:
- Avoid drinking water before meals. Drinking water before the meal will fill your stomach with water and this will result in eating less food.
- Try to drink milk every day. Milk includes high-quality calories and proteins. It will help you gain weight.
- You can try different weight gainer shakes if you are struggling in gaining weight. They consist of high carbs, calories, and protein.
- Try to use and eat in big plates. Since you are working to gain more calories on a daily basis you should eat in big plates which will motivate you to eat more. Small plates automatically cause you to eat less at one time.
Follow these simple steps on a daily basis and this will help you to gain body weight quickly.