Tech Entrepreneurs are very busy individuals. They work fourteen to sixteen hours a day without many breaks in between. The challenge of running a successful tech business is not easy. It requires constant and persistent manpower management, product development, sales generations, and aggressive marketing.
Most tech entrepreneurs are notoriously infamous for micromanaging their business affairs. They want to have a say in everything from what goes on their social media pages to how they should pursue client feedback.
This almost never-ending approach to business is something that is not healthy for either their physical or mental health. After a while, continuous pressure and stress will add up and cause a serious breakdown or illness.
Dr Ryan Shelton, a leading name in the world of health and medical wellness explains why regular physical exercises are a necessity for tech entrepreneurs.
5 Reasons Why Dr. Ryan Shelton Thinks Tech Entrepreneurs Should Exercise
Physical Exercises Reduces Stress Levels
The human brain is responsible for releasing hormones that affect body functioning and performance. When we engage in physical exercises, our body releases positive hormones. This helps in relieving all the built-up stress, tension, and anxiety. This also helps in improving mental health.
Physical Exercises Creates a Positive Work-Life Balance
According to Dr. Shelton, every entrepreneur needs to segment their day into three major areas. These are a time dedicated towards the business, time dedicated towards the family, and time dedicated towards oneself. Physical exercise is that part of the day that helps entrepreneurs care about their well-being.
Physical Exercises Improve Work Performance and Productivity
If you are tired and your mind switches off, your work will suffer. In order to make your brain work hard and for long periods, you need to engage in physical exercises. Stamina is not only physical but mental as well. Working out helps tech entrepreneurs and all entrepreneurs improve their mental and physical stamina.
Physical Exercises Prevent Insomnia and Sleeping Disorders
Most medical experts have found a direct correlation between physical activities and sleep patterns. They have concluded that individuals who engage in regular physical activities experience better sleep. Sleeping is very important as it allows your body to regenerate from all the wear and tear of the day. It also relaxes and freshens your brain to a great extent.
Physical Exercises Unleash Creative Thinking and Innovation
If you are a tech entrepreneur, you already know the importance of thinking out-of-the-box. This means that to run truly successful and profitable businesses, creative thinking and innovation need to be the driving force. Physical exercise can help in improve mental power, prowess, and boost creativity levels.
What Else Can Entrepreneurs Do?
Dr. Ryan Shelton believes that working out is the first step towards improving your mental and physical fortitude. However, to maximize the potential of your physical routine, you need to start combining it with other lifestyle choices as well.
- A physical exercise routine will be enhanced when integrated with a healthy and nutritious daily meal plan.
- If you are someone who smokes and drinks regularly, quitting will also help in body regeneration, improved stamina levels, and reducing the chances of illnesses.
- Meditation and yoga can also help in calming the mind.
- Sticking to a routine is essential as the human body loves routines. This means strict wake and sleep times, scheduled meals, and so on.
- Keeping your body hydrated is also essential. Water plays a major role in keeping our bodies healthy.
The Bottom Line
Tech entrepreneurs need to take a break sometimes and get up to exercise. In order to have your mind and the body operating at 110%, you can’t sit at the computer all day and just work, even though that might be what you want to do. You need to have a scheduled routine, which includes awake/sleep schedule, an exercise schedule, and a good daily meal plan.`
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