Lack of sufficient blow flow could affect your brain tissue. It might even cause a stroke.
Stroke is now the third-leading cause of death in the US, affecting over 700,000 people each year.
About 25% of people who recover from their first stroke have another within five years.
Worried about your own circulation? Here are nine signs of reduced blood circulation to watch out for. If these signs of reduced blood flow to the brain sound familiar, contact a doctor right away.
Read on to discover the signs of impacted circulatory health today.
1. Numbness and Tingling
If you notice numbness and tingling in your hands or feet, it could indicate you’re experiencing poor blood circulation. When sometimes restricts blood flow, blood will fail to reach your extremities. You might experience a pins and needles sensation as a result.
2. Cold Hands and Feet
You might also have issues with your circulatory system if your hands and feet feel cold.
Remember, blood could struggle to reach your extremities. Your hands and feet might feel colder than the rest of your body. If blood can’t flow at healthy rates, your internal temperature can fluctuate.
3. Digestive Issues
Poor circulation could cause digestive problems, too.
For example, you might experience cramping, constipation, diarrhea, or abdominal pain.
Poor blood circulation could cause edema, or swelling in the lower extremities. You might notice your ankles, feet, and legs look swollen.
Edema could also indicate heart failure.
Are you feeling more exhausted than usual? There’s a chance poor circulation is impacting your energy levels. You might experience fatigue as a result.
6. Cognitive Dysfunction
Poor circulatory health can impact your brain health, causing difficulty concentrating or lost memory. Cognitive problems can occur if there’s a reduction in the amount of blood flow to the brain. Changes in blood pressure can cause problems, too.
About one in every six deaths from cardiovascular disease is due to stroke. Every four minutes, someone dies as a result.
About 87% of strokes are ischemic, which occurs when blood flow to the brain is blocked.
If these signs of reduced blood circulation sound familiar, consider these ways to increase blood flow to brain.
7. Joint Pain
Poor circulation can also cause the feet, legs, arms, and hands pain. You might experience throbbing, too.
If blood can’t flow properly, oxygen and nutrients can’t reach your body tissues. Stiffness and cramping can occur as a result.
8. Skin Changes
Your nose, lips, ears, and other areas of the body might appear discolored. Your skin could appear blue or pale if blood isn’t flowing properly.
9. Varicose Veins
Poor circulation can also cause existing varicose veins to become visible. These veins can make it more difficult for blood to return to the heart.
Slowed Circulation: 9 Telltale Signs of Reduced Blood Flow
Do these signs of reduced blood flow sound familiar? Don’t hesitate to contact a doctor. Otherwise, your risk of complications could increase.
Instead, make sure to keep your circulation in the best possible shape!
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