As people age, they tend to become more sedentary in their daily lives. Unfortunately, this decrease in activity can lead to a whole host of unwanted health conditions. That’s why older individuals, especially seniors, should become more active.
Here are three simple at-home exercises that seniors can use to increase their overall daily activity.
Walking from room to room is an excellent way for seniors to keep active at home. To help pass time while walking, play some upbeat music or listen to an audiobook. If you are the type of person who likes to multitask, then consider tidying things up as you walk by moving some out-of-place objects back to their proper homes.
Alternately, you can use a treadmill for walking while staying in the room. But make sure you start at lowest speed to avoid injury.
2- Lifting Weights
Weight training can help seniors retain bone density and rebuild lost muscles mass. To prevent muscle strain when starting a new weight-training regimen, begin with limited repetitions and begin with one or two-pound weights. If you don’t have access to formal weights at home, try using unopened cans of food or full water bottles instead.
Yoga is a low-impact exercise that can help seniors improve their balance, flexibility, and strength. To create a living room yoga studio, simply lay out a yoga mat and you’re all set. If you’re looking for some simple yoga moves suitable for age beginners, search for a senior’s yoga program on YouTube or purchase a DVD with guided yoga instructions.
4- Resistance band Workouts
Resistance bands are a great way to get your daily dose of exercise. They have many benefits, like boosting balance and muscle strength in the core area by use alone! Resistance band workouts can be as simple or challenging as you want them; whether it’s just for fun or serious about getting into top shape-resistance bands, give everyone something they need from this form of training.
The best part is this type has an affordable cost with minimal material requirements, so no matter what level of fitness enthusiast enters these exercises, everything should feel achievable.
Pilates is an ancient form of exercise that was developed to help people develop strength and flexibility without putting excess stress on their joints. This type typically involves mats, Pilate balls as well as other accessories like blankets or blocks so they can work out different parts throughout the body in controlled movements while focusing more heavily upon core muscles than high-impact workouts do.
Mudras are common tools used during this kind of activity since it helps one maintain good posture when moving around freely, which will result in an improved balance due to muscle control via toning down certain areas not habitually targeted by typical forms.
If you’re a senior and want to stay healthy, the best thing you can do is start exercising. These simple exercises are easy enough for seniors of all skill levels, but they also provide great benefits! Do any of these sounds like something that might be good for you? Give them a try today!