Do you want to get rid of your extra weight? Are you looking for ways to lose weight easily? So the sad truth is that conventional ideas like eating less and doing more exercise work well in the long run.
But telling the calories, exercising for hours, and trying to ignore your hunger sometimes seems like unnecessary suffering and a real waste of time and energy. And often people who do this give up very quickly and then feel disappointed.
Of course, it is possible to lose weight easily and quickly. There are plenty of fad diets that help you lose weight quickly but with which you are always hungry and feel deprived of everything. But what is the point of losing weight and then regaining it?
To lose weight easily and permanently, you must do it little by little. And a lot of nutritionists say that you can do that without necessarily dieting. Instead, make small changes in your lifestyle.
You have certainly heard stories for people who stop drinking soft drinks and easily lose 10 pounds in a few months. And even if this result seems too good to be true, small changes can result in great weight loss over time.
For example, you drink two bottles of soda a day. A bottle of soda contains about 240 calories, so you can lose about 3360 calories a week just by stopping drinking sugary drinks. And these calories are equal to one kilo that you can lose in a week by replacing sodas with water.
And even if you do not drink sodas, there are certainly plenty of simple habits that you can change to lose weight easily. Nutritionists believe that the most successful diets, in fact, avoid extremes and focus on long-term sustainable practices. The healthiest diet is one that you will be able to follow every day at home. Here are 30 ideas you can start with and you will lose weight easily, get rid of your belly, and feel better about yourself.
Tips to Lose Weight
1. Have a Clear Goal
Your goal should be clear and understandable. Write your goal on a post-it and post it somewhere as a reminder that you can reread each time you want to give up. If you have a set amount of weight that you want to lose, start by measuring yourself well before starting your diet.
Then measure yourself every day. Studies show that being measured every day helps to lose weight more easily. And do not forget that the scale does not show fat and lean mass but can help you control your weight.
2. Drink the Good Liquids!
First and foremost everyone needs to drink a lot of water because the body needs it to function properly. Studies show that water can help with weight loss. If you drink two glasses of water before each meal, you will lose weight more easily. Why? Because the water gives you the feeling of being ‘full’ where you eat less at the meal.
Drinking water helps to lose weight and eliminate toxins from the body
3. Consumption of Processed Carbohydrates and Fast food
This type of food does nothing but create a favorable environment for healthy fat. If you have difficulty moderating certain specific foods, then stop buying chips, cookies, and chocolates to no longer access them. It’s not about the strength of the will, it’s about being realistic. You can instead buy healthy snacks and keep them in your drawer for more difficult times.
4. Eat more salads
Salads fill the stomach well, contain a large amount of fiber, and are low in calories. But do not forget to avoid the dressings! And if it is difficult to eat only vegetables, then start each meal with a salad. So you will quickly fill your stomach and lose weight easily.
5. Make a list of what you Eat
There is really no better way to track what you eat. You can even use an app on your phone so you can do it more easily. You may be eating more than you think, and that may be why you lose weight.
6. Eat Eggs
A scientific study shows that those who eat eggs instead of a baguette at breakfast, eat less at the next meal. And eating the boiled eggs increases the good cholesterol.
7. Do Not Miss the Breakfast
Those who eat at breakfast are more likely to maintain their weight. Similarly for those who want to lose weight. You can eat eggs, yogurt, fruit or nuts or make a smoothie. No need to do something too complicated at breakfast.
Having a healthy diet will help you lose weight easily
8. Be Active to Burn More Calories
It means to avoid staying in front of the computer, the TV, the telephone and so on. Stay stuck and you will burn more calories and be more productive. Taking the stairs instead of the elevator can help you refine. This will not guarantee your success but helps with physical activity.
9. Choose Baking Instead of Frying
You will preserve calories and you will also reduce the risk of cardiovascular disease. Or you can use the grill that offers a lot of taste without the need for frying.
10. Hot Lemon Water
Many people like to start their day with hot drinks. But if you are looking to lose weight easily, try drinking a glass of hot lemon water in the morning. This will boost your metabolism and facilitate digestion.
11. Close the Kitchen at Night
Set a specific time that you will stop eating. So you will not crack and nibble when you watch TV before going to sleep. Instead, make an herbal tea or eat a small bowl of dietary ice cream or frozen yogurt. Brush your teeth right after dinner so you will not be tempted to eat something more afterward.
12. Opt for Seeds
By replacing refined seeds such as white bread, cakes, and cookies with whole grains, you will add a lot more fiber to your menu and you will feel fuller more quickly and eat more reasonable portions. So opt for bread and pasta with whole wheat, for whole rice and popcorn.
Exercise to Stay in Shape
13. Lift Weights
Do an exercise plan that allows you to lift weights. Make more muscles and burn more calories. Make sure you reduce the time between sets. This will keep your heart rate high and so you burn more calories.
Physical activity is always a good way to lose weight
14. Laugh Often
A scientific study shows that those who laugh heavily for 10 to 15 minutes each day burn 10 to 40 more calories each day. Multiply this by 365 and these calories then become very significant.
15. Go for Walk with Your Dog
If you have a dog, then go for walks more often. It is better for the dog and for you to go for long walks instead of letting him walk in your garden. And if you do not have a pet, then you can offer a walk to the neighbor’s dog. Make friends and lose weight!
16. Clean your Cabinet with Medication
First of all, it is good to clean and tidy up your wardrobe with medications from time to time. Then there are medications for common conditions like high blood pressure, diabetes, and depression that may be responsible for weight gain in some people.
These medications can also prevent weight loss. So talk to your doctor if you need to take such medications and replace them if possible with others.
17. Do Not Look for your Phone in your Bedroom
Try not to fall asleep using your phone before going to bed. The blue light on the screen of the phone, tablet or computer sends messages to your circadian rhythm. And this prevents you from sleeping well at night and can also disrupt the production of melatonin which slows down your metabolism.
18. Walk or Ride a Bike
This will allow you to breathe fresh air, burn calories and raise the pace of your heart. You can buy a pedometer and try to do at least 10,000 steps every day.
19. Take a Selfie
By taking a selfie, you will be able to better see the progress you have made. And that can be very motivating.
20. Find Active Friends
If your friends prefer pizza, chicken wings, nachos, and beer regularly, then find friends who want to lead a healthy lifestyle and are active. Scientific studies suggest that friends can accelerate or otherwise slow down success. Join a jogging club or other that focuses on physical activity.